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    You are here: Home / Breakfast / Blueberry Muffin Almond Flour Mug Cake Recipe | Gluten Free

    Blueberry Muffin Almond Flour Mug Cake Recipe | Gluten Free

    May 14, 2024 By madison 1 Comment

    Jump to Recipe Print Recipe

    This Blueberry Muffin Almond Flour Mug Cake is grain free (meaning it's also gluten free) and refined sugar free. You could even make it dairy-free by using dairy-free butter and milk. It's recently become my go-to fix when I need something sweet. It's so fluffy and delicious for only being almond flour!

    This Blueberry Muffin Mug Cake makes the perfect breakfast, afternoon snack, or dessert. If you want to switch it up, you can swap the blueberries for raspberries, blackberries, chopped strawberries, or even chocolate chips.

    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking food blog

    As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links for products I use and love. You can read my full disclosure here. All thoughts and opinions expressed are my own. Thank you for supporting Wonders of Cooking so that I can continue to provide you with free gluten-free recipes.

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    • Looking for More Gluten Free Recipes?
    • Tips for Making the Best Almond Flour Mug Cake:
    • Ingredients for Blueberry Muffin Almond Flour Mug Cake:
    • Blueberry Muffin Gluten Free Mug Cake Recipe:
    • Equipment
    • Tried this Blueberry Muffin Almond Flour Mug Cake Recipe? Leave a 5-Star Rating Below!
    • Blueberry Muffin Almond Flour Mug Cake Recipe | Gluten Free
      • Equipment
      • Ingredients
      • Instructions

    Looking for More Gluten Free Recipes?

    (I'm new to testing grain-free and refined sugar free recipes, but I'll add them here as I upload more.)

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    Tips for Making the Best Almond Flour Mug Cake:

    • Stir really well before microwaving to make sure there are no dry spots on the bottom or unincorporated egg. I prefer to use a mini whisk.
    • Almond flour requires egg to rise—do not remove or substitute.
    • Be sure to heat the mug cake until cooked through the middle. I recommend starting with 75-90 seconds, but my microwave takes a full 1 minute and 50 seconds.
    • The blueberries will sink to the bottom of the mug. Add more to the top if you like.
    • Swap the fruit with raspberries, blackberries, cherries, chopped strawberries, or chocolate chips to experiment with different flavor combinations. Wetter fruits, such as mango or peaches, may impact the way the cake cooks.
    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking food blog

    Ingredients for Blueberry Muffin Almond Flour Mug Cake:

    • Finely Sifted Almond Flour. I use Blue Diamond—I get a big bag from Sam's Club.
    • Baking powder
    • Unsalted butter; use dairy-free butter for DF
    • Milk; use a neutral plant-based milk such as almond, oat, etc. for DF
    • Honey, or maple syrup
    • Pure vanilla extract
    • Salt
    • Blueberries, fresh or frozen. I used frozen because it's what I had on hand. No need to thaw.
    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking food blog

    Blueberry Muffin Gluten Free Mug Cake Recipe:

    • Melt the butter for 20-30 seconds (or until completely melted) in an oversized mug. Remove and set on a hot pad.
    • Add the almond flour, baking powder, salt, milk, honey, and vanilla extract to the mug. Use a mini whisk or fork to stir really well, until no flour clumps remain.
    • Add in the egg. Whisk vigorously until completely incorporated.
    • Stir in the blueberries.
    • Heat in the microwave for 60-90 seconds, or until completely set in the middle. **My microwave takes a full 1 minute and 50 seconds.
    • Allow to cool 60 seconds before digging in. Enjoy warm! Optional: Top with more blueberries and/or whipped cream.
    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking food blog

    Equipment

    You only need basic kitchen tools to make this Almond Flour Mug Cake. I recommend:

    • An oversized mug between 12 to 15 oz. This just allows the cake enough room to rise. It tends to rise as it cooks, and then falls back down some into the mug.
    • A mini whisk is ideal when making mug cakes since it really gets into the rounded edges.
    • Pot holders are always necessary for mug cakes because the bottoms get real hot.
    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking food blog

    Tried this Blueberry Muffin Almond Flour Mug Cake Recipe? Leave a 5-Star Rating Below!

    Gluten Free Blueberry Muffin Almond Flour Mug Cake Recipe by Wonders of Cooking Food Blog

    Blueberry Muffin Almond Flour Mug Cake Recipe | Gluten Free

    5 from 1 vote

    Your rating helps support the making of more tested, delicious gluten-free recipes.

    Prep Time: 5 minutes mins
    Cook Time: 2 minutes mins
    Total Time: 7 minutes mins
    Yield: 1 mug cake
    This Blueberry Muffin Almond Flour Mug Cake is grain free (meaning it's also gluten free) and refined sugar free. You could even make it dairy-free by using dairy-free butter and milk. It makes the perfect breakfast, afternoon snack, or dessert.
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    Author: Madison @ Wonders of Cooking

    Equipment

    • mug
    • whisk
    • microwave

    Ingredients

    • 5 tablespoon finely-sifted blanched almond flour I used Blue Diamond
    • ¼ teaspoon baking powder
    • pinch of salt
    • 1 tablespoon unsalted butter melted
    • 1 tablespoon milk of choice
    • 1 ½ tablespoon honey or maple syrup
    • 1 teaspoon pure vanilla extract
    • 1 large egg
    • 1-2 tablespoon fresh or frozen blueberries

    Instructions

    • Melt the butter for 20-30 seconds (or until completely melted) in an oversized mug. Remove from microwave and set the mug on a hot pad.
      1 tablespoon unsalted butter
    • Add everything except for the egg to the mug. Use a mini whisk or fork to stir really well, until no flour clumps remain.
      5 tablespoon finely-sifted blanched almond flour, ¼ teaspoon baking powder, pinch of salt, 1 tablespoon milk of choice, 1 ½ tablespoon honey, 1 teaspoon pure vanilla extract
    • Add in the egg. Whisk vigorously until completely incorporated.
      1 large egg
    • Stir in the blueberries.
      1-2 tablespoon fresh or frozen blueberries
    • Heat in the microwave for 60-90 seconds, or until completely set in the middle. My microwave takes a full 1 minute and 50 seconds.
    • Allow to cool 60 seconds before digging in. Enjoy warm! Optional: Top with more blueberries and/or whipped cream.
    Click here to add your own private notes.
    Calories: 486kcal | Carbohydrates: 37g | Protein: 14g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 196mg | Sodium: 177mg | Potassium: 120mg | Fiber: 4g | Sugar: 30g | Vitamin A: 620IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 2mg
    Did you make this recipe?Mention @wondersofcooking or tag #wondersofcooking!

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    Reader Interactions

    Comments

    1. madison

      May 28, 2025 at 9:27 pm

      5 stars
      This one’s ready in minutes! Did you make it for a late-night treat or a sweet breakfast?

      Reply
    5 from 1 vote

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    Hi, I'm Madison! Welcome to my little cottage kitchen. I'm a self taught gluten-free baker, recipe developer, food photographer, and writer of fact (this blog) and fantasy (creative works in progress). Here you'll learn how to cook from scratch using only wholesome ingredients, making recipes the entire family will love. Every recipe here is a favorite of mine, and I never let gluten-free hold me back.

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