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Banana Oat Pancakes from Wonders of Cooking food blog, flourless pancakes, five ingredient pancakes, gluten free pancakes

Five Ingredient Banana Oat Pancakes | Flourless, Dairy Free

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 pancakes
Banana Oat Pancakes are flourless (yes, and gluten free!), refined sugar free, and dairy free. These flourless pancakes are made with only five ingredients, which you likely already have on hand. They kind of taste like French toast in pancake form!
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Equipment

Ingredients

For the Banana Oat Pancakes:

  • 2 large eggs
  • 1 banana mashed
  • ¼ cup certified gluten-free rolled oats
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon pure vanilla extract
  • sprinkle of salt
  • 1 tablespoon coconut oil for frying or other neutral oil, or butter

For the Toppings:

  • pat of butter
  • pure maple syrup
  • sliced banana optional
  • chopped pecans or walnuts optional

Instructions

  • In a medium-sized bowl, mash the banana with a fork.
    1 banana
  • Add in the remaining ingredients, and whisk until smooth. Set aside, allowing the batter to rest for 5 to 10 minutes while the pan preheats.
    2 large eggs, ¼ cup certified gluten-free rolled oats, ⅛ teaspoon ground cinnamon, ⅛ teaspoon pure vanilla extract, sprinkle of salt
  • Warm a tablespoon of coconut oil in a non-stick skillet over medium-low heat until it begins to shimmer. Scoop about ¼ cup of batter per pancake into the pan. Cook for about 2 minutes, or until the edges look set and bubbles start to pop on the surface. Flip and cook the other side for another 2 minutes. Tip: Gently press down on the pancakes with a spatula a few times to help the centers cook through.
    1 tablespoon coconut oil for frying
  • Serve warm with a pat of butter and maple syrup. Optional: For extra flavor and texture, add sliced bananas and a sprinkle of chopped nuts.
    pat of butter, pure maple syrup, sliced banana, chopped pecans or walnuts
  • Enjoy!
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Calories: 143kcal | Carbohydrates: 17g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 32mg | Potassium: 190mg | Fiber: 2g | Sugar: 4g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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