Green Smoothie Recipe | Pineapple Spinach Smoothie | Beginner Green Smoothie
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Yield: 2 smoothies
Beginner and kid-friendly green smoothie made of baby spinach, banana, pineapple, mango, and yogurt. It turns into the most gorgeous green apple color.
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Equipment
- powerful blender I use this Ninja blender
Ingredients
- 1 cup baby spinach or kale packed
- 1 cup water or coconut water
- ½ cup frozen pineapple
- ½ cup frozen mango
- 2 bananas
- 1 avocado optional - makes the smoothie creamy and rich
- 2-3 heaping spoonfuls organic plain full-fat yogurt or greek yogurt
- chia or hemp seeds sprinkled on top of the smoothie optional
Instructions
- Pack a one-cup measurement full of spinach, and dump it into a blender. Add one cup of water. Blend for 30 seconds, or until there are no longer any bits of spinach - it should resemble green spinach water.
- Add in the remaining ingredients; frozen mango, frozen pineapple, bananas, avocado (optional), and yogurt. Blend for 30-60 seconds, or until completely smooth. Serve in a glass. Optional: Sprinkle chia or hemp seeds over-top for bonus health.
Notes
- I've even added one navel orange to this recipe before. It makes it taste like a delicious green juice vs a smoothie.
Did you make this recipe?Mention @wondersofcooking or tag #wondersofcooking!