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    You are here: Home / High Protein / Healthy Greek Yogurt Ranch Dressing Recipe - Gluten Free

    Healthy Greek Yogurt Ranch Dressing Recipe - Gluten Free

    May 8, 2025 By madison 1 Comment

    Jump to Recipe Print Recipe

    This Greek Yogurt Ranch Dressing is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo and sour cream.

    It’s incredibly easy to whip up and perfect as a dip or salad dressing—with all the flavor of traditional buttermilk ranch.

    Oh, and there's absolutely no oil needed in this recipe! (So why is it your first ingredient, Hidden Valley?)

    Greek Yogurt Ranch Dressing Recipe

    As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links for products I use and love. You can read my full disclosure here. All thoughts and opinions expressed are my own. Thank you for supporting Wonders of Cooking so that I can continue to provide you with free gluten-free recipes.

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    • Looking for More Salad Ideas?
    • Tips for Making Homemade Ranch:
    • Ingredients for Greek Yogurt Ranch Dressing:
    • Greek Yogurt Ranch Dressing Recipe:
    • Equipment
    • How to Store Greek Yogurt Ranch Dressing:
    • Tried this Greek Yogurt Ranch Dressing? Leave a 5-Star Rating Below!
    • Healthy Greek Yogurt Ranch Dressing Recipe - Gluten Free
      • Equipment
      • Ingredients
      • Instructions
      • Notes

    Looking for More Salad Ideas?

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    • Buffalo Chicken Salad with Blue Cheese Dressing - Easy Lunch
    • Chef Salad with Creamy French Dressing - Gluten Free Croutons
    • Italian Sub Salad with Cold Cuts - Easy No Cook Lunch

    Tips for Making Homemade Ranch:

    • Use full-fat Greek yogurt for a creamy texture and rich flavor. If you're worried about fats, no need. This recipe has no oil in it whatsoever, so you can afford full-fat Greek yogurt!
    • Thin with milk or buttermilk to get the consistency you want—thicker for dips, thinner for salad dressing.
    • Chill for at least 30 minutes before serving. This allows the flavors to deepen.
    • Blend the ingredients together for a smooth Ranch. It also infuses the dried herbs into the dressing. However, if you use fresh herbs, it's better to chop and stir them in. If you blend fresh herbs, it will turn the dressing green.
    his Greek Yogurt Ranch Dressing is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo and sour cream. It’s incredibly easy to whip up and perfect as a dip or salad dressing—with all the flavor of traditional buttermilk ranch.

    Ingredients for Greek Yogurt Ranch Dressing:

    • Full-fat Greek yogurt
    • Apple cider vinegar
    • Milk or buttermilk. Note: The vinegar in the recipe will help turn regular milk to buttermilk.
    • Dill
    • Chives
    • Parsley
    • Garlic Powder
    • Onion Powder
    • Cracked black pepper
    • Salt

    Greek Yogurt Ranch Dressing Recipe:

    • Combine all of the ingredients in a blender or food processor, and blend until smooth.
    • Add more milk or buttermilk to reach your desired consistency (thick for dips and thinner for salads).
    • Taste-test the dressing with a piece of lettuce, and add more salt and pepper to taste.
    • Chill for 30 minutes before serving, and enjoy!

    Equipment

    You only need basic tools to make Greek Yogurt Ranch. I recommend:

    • A mason jar
    • Silicone spatulas
    • A blender or a food processor
    • Pictured are these salad dressing containers with silicone lids

    How to Store Greek Yogurt Ranch Dressing:

    You can store this healthy ranch dressing in a mason jar in the refrigerator for one week, up to a week and a half.

    If using fresh herbs, the ranch won't last quite as long. In this case, it's best to use within 2 to 3 days.

    his Greek Yogurt Ranch Dressing is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo and sour cream. It’s incredibly easy to whip up and perfect as a dip or salad dressing—with all the flavor of traditional buttermilk ranch.

    Tried this Greek Yogurt Ranch Dressing? Leave a 5-Star Rating Below!

    Greek Yogurt Ranch Dressing Recipe

    Healthy Greek Yogurt Ranch Dressing Recipe - Gluten Free

    5 from 1 vote

    Your rating helps support the making of more tested, delicious gluten-free recipes.

    Prep Time: 10 minutes mins
    Total Time: 10 minutes mins
    Yield: 6 servings
    This Greek Yogurt Ranch Dressing is a high-protein twist on the classic, made with creamy Greek yogurt instead of mayo and sour cream. It’s incredibly easy to whip up and perfect as a dip or salad dressing—with all the flavor of traditional buttermilk ranch.
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    Equipment

    • blender or
    • food processor
    • silicone spatulas
    • mason jar
    • salad dressing containers with silicone lids optional

    Ingredients

    • 2 cups full-fat Greek yogurt
    • 4 tablespoon milk or buttermilk
    • 2 tablespoon apple cider vinegar
    • 2 teaspoon dried dill
    • 2 teaspoon dried chives
    • 2 teaspoon dried parsley
    • 1 teaspoon garlic powder
    • 1 ½ teaspoon onion powder or dried minced onion
    • 1 teaspoon salt
    • ½-¾ teaspoon cracked black pepper

    Instructions

    • Combine all of the ingredients in a blender or food processor, and blend until smooth.
      2 cups full-fat Greek yogurt, 4 tablespoon milk or buttermilk, 2 tablespoon apple cider vinegar, 2 teaspoon dried dill, 2 teaspoon dried chives, 2 teaspoon dried parsley, 1 teaspoon garlic powder, 1 ½ teaspoon onion powder, 1 teaspoon salt, ½-¾ teaspoon cracked black pepper
    • Add more milk or buttermilk to reach your desired consistency (thick for dips and thinner for salads).
    • Taste-test the dressing with a piece of lettuce, and add more salt and pepper to taste.
    • Chill for 30 minutes before serving, and enjoy!

    Notes

    You can store this healthy ranch dressing in a mason jar in the refrigerator for one week, up to a week and a half.
    If using fresh herbs, the ranch won't last quite as long. In this case, it's best to use within 2 to 3 days.
    *Nutrition information is an estimate and may vary based on ingredients and preparation.
    Click here to add your own private notes.
    Calories: 58kcal | Carbohydrates: 5g | Protein: 8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 5mg | Sodium: 418mg | Potassium: 186mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1162IU | Vitamin C: 11mg | Calcium: 110mg | Iron: 1mg
    Did you make this recipe?Mention @wondersofcooking or tag #wondersofcooking!

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    Comments

    1. madison

      May 21, 2025 at 8:45 pm

      5 stars
      I use this on everything from salads to roasted potatoes. What’s your favorite way to enjoy ranch?

      Reply
    5 from 1 vote

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    Hi, I'm Madison! Welcome to my little cottage kitchen. I'm a self taught gluten-free baker, recipe developer, food photographer, and writer of fact (this blog) and fantasy (creative works in progress). Here you'll learn how to cook from scratch using only wholesome ingredients, making recipes the entire family will love. Every recipe here is a favorite of mine, and I never let gluten-free hold me back.

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